hi loves,

lately i have been neglecting my self-care. no journaling, no exercising and no therapy. in new york, it’s so easy to get caught up in the busyness of the city, and forget about self. i’m not sure how i fell off, but i’m so happy that i recognized. today, i went to yoga for the first time in weeks. i also finished reading my self-help book. its’s never to late to pick self-care routines back up. i constantly remind myself of this and try not to get stressed when i fall out of my routine. life is a journey and self-care is a part of my journey.